How to sleep during pregnancy and ensure a well-deserved rest?
If you can't sleep during pregnancy, it's time to run for cover. Here are the best positions and which accessories are best suited to guarantee you the rest you want and deserve during these magical 9 months
The quality of sleep is always important, but when it comes to sleeping during pregnancy, the well-being of the expectant mother and of the baby she is carrying is at stake.
During the nine months preceding the birth, it is not always easy to sleep well and the reasons can be many: from the volume of the belly to the back pain, from the difficulty in finding the right position, up to reflux problems or to the movements of the child.
Fortunately, there is a solution to every problem and sometimes it's much easier than you might think. Here are some simple tips to help you sleep well during pregnancy.
The pillow to sleep in pregnancy:
Pillows for pregnancy can be used in many ways during sleep. To provide adequate support to the belly and not strain your back, you can put a pillow under your belly. As we said before, the pillow can be placed between the legs and under the belly.
To combat back pain during pregnancy, you can also use a pillow behind your back. In addition to the immediate benefit on the quality of rest, this way of positioning the cushions also conveys a feeling of general well-being. Who doesn't want to sink into soft cushions and relax completely?
We must not overlook the choice of the pillow, which must be of the right height, shape, and softness. These "rules" must always be respected, but during pregnancy, they become even more important.
The pillow for pregnancy must allow the woman to assume the correct position, with the spine straight and without bending the neck. This prevents annoying back and neck pain, which is an enemy of sleep.
Among the pillows for pregnancy, the U-shaped ones are very fashionable, they are able to accommodate the whole body of the woman and are also suitable for other uses, for example for breastfeeding or even to read comfortably in bed.
It is advisable to compare all the brands before you buy any types of mattresses, so visit our site and compare major brands on Sleep Junkie.